My Services

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I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

I offer individual in-person appointments in my office in Medicine Hat as well as virtual appointments for all of Alberta and British Columbia.

My practice specializes in treating individuals and I offer comprehensive services dealing with:

Adult ADHD Assessments

Comprehensive, evidence-based Adult ADHD assessments

Cognitive Behavioral Therapy

CBT is a short-term, problem-focused form of behavioral treatment.

Counseling for Anxiety

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Counseling for New Mothers

For new moms, it can be frightening to have feelings that don’t seem “right.”

Counseling for Trauma

The assistance of a therapist is fundamental to healing from trauma.

Grief & Bereavement Counseling

Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction to any form of loss.

Individual Therapy

You are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

Life Transitions

Has your life been touched by a major event such as a death, divorce, or layoffs at work?

Mindfulness Health & Wellness Coaching

Are you struggling to navigate the unique challenges life has presented to you?

Mindfulness-Based Therapy

MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness.

PTSD

Have you experienced a traumatic event? Are you suffering from lingering fear and anxiety?

Social Anxiety Disorder Counseling

Do you experience intense anxiety or nervousness when faced with social situations?

Therapy for Depression

Are you feeling hopeless, isolated, and not your usual self?

Therapy for Self-Esteem

Self-esteem is a concept that speaks to how we feel about ourselves.

Therapy for Teens

Is your teen under a lot of stress? Do they not seem as happy as they once did?

Women’s Issues

Women may experience challenges related to gender that impact their mental health.

Inspirational Quotes

There is no such thing as normal; normal is just a setting on a dryer

Don't wait to get the help you need

Reach out to me today!

Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.